Replenish!

Nutrition Consulting

For Individuals, Teams and Food businesses, online across India and worldwide

Webinars & Seminars

Recipes & Menus

I create healthy recipes and menus that put nutrition at the heart of your offering.

Nutrition Labelling

I prepare nutrition labels for packaged and processed foods, following Food safety & regulated guidelines.

I assess your health, body and lifestyle, then build a diet plan made for you.

Pre & Post Natal

Working alongside your doctor, Share your plan with your doctor or healthcare provider, so your nutrition and medical care move together.

PCOD & Hormone

I help you steady blood sugar through everyday meals, alongside your doctor.

Heart Health

Together we build heart-friendly habits without strict diets, in step with your doctor.

Sports Nutrition

I plan fuel for your sport and schedule, from training to match day.

Weight Management

I help you find flexible habits and portions for results that last.

General Wellness

I offer nutrition support for blood pressure, cholesterol, fatty liver and more.

Special Conditions

Better digestion, energy and balance, through a plan I build around your daily life.

I nourish you from preconception to postpartum recovery.

The focus areas behind my consulting, talks and menus

Meet your Nutritionist

Hello, I'm Nimisha

Certified Nutritionist & Founder of Paatra Wellness

The Paatra Story 

I'm a Certified Nutritionist with a Diploma in Nutrition & Dietetics from AAFT (2024) and additional training in Counselling and Psychology (Counsel India), because the mind is as much a part of nourishment as the plate is. Over three years of practice, I've supported clients through pre and post-natal nutrition, PCOS/PCOD, weight management, diabetes, heart health and general wellness. Today, Paatra also brings this whole-food approach to teams through talks and webinars, and to food businesses through recipe and menu development and nutrition labelling.

Paatra didn't start in a classroom, it started in the everyday. Years of a fast-paced career gave way to home, and home gave way to motherhood, a season that asked more of my body than I knew how to answer at the time. That gap between what I was living and what I understood is what sent me back to study: nutrition, dietetics, and eventually counselling and psychology. Paatra is the practice that grew out of that search: care rooted in lived experience and in whole, natural food. It began at my own table, and now reaches families, workplaces and food businesses that want nourishment at their core.

Client Voices

Preparing for Motherhood

A Pilot's Journey

A Heart-Health Journey

A 4-week Reset

Chetana, Pre-Pregnancy Planning

'I followed the diet chart for my husband's cholesterol and weight. In under 4 weeks he lost 3 kgs, felt a flatter tummy, and more confident in his usual clothes. She is sincere and curious to understand each client deeply'

'Great improvement in my health, especially hair, skin, and gut. I feel more energetic and even my Hb levels improved. Sharing pictures of my everyday plates kept me consistent and disciplined. Healthy, happy and glowing'

Abishek, Weight loss & Health Diet

'She completely changed my perspective on dieting. We started with blood work to understand what my body actually needed. Losing 6 kg in one month felt effortless and sustainable — and just 45 minutes of walking, no intense gym'

Menaka, Cholesterol & Weight Management

'In 4 weeks: 6 kgs lost smoothly, daily energy noticeably higher, and visibly better skin with less dryness. The meals were supportive and easy — better than my regular routine, just with carefully portioned servings. Natural, not restrictive'

Lavanya, Weight Management & Energy

The truest measure of my work: results my clients felt, in their own words.

Message me on WhatsApp or fill in the form below. I'll find a time that suits you, in any time zone, wherever you are in the world.

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Planning a talk, label or menu project? Send me a short brief on WhatsApp or email and I'll come back specifically on that too!

Book on WhatsApp

Share your story

Get your plan

I create a personalised plan that fits your food, culture and lifestyle.

Stay nourished

I check in with you regularly on WhatsApp, keeping you on track and adjusting your plan as you grow.

Your Path to Nourishment

We talk through your health, habits, routine and goals, and I review any reports you have.

Tell me about yourself or your project…